Programme menu

Introduction, welcome - getting started

Section 1, the brain - Neuroscience, mental health conditions, & good news

Section 2, relaxing - Mindfulness and meditation, yoga and qigong

Section 3, stress - Understanding suffering and stress

Section 4, positivity - Generating a positive attitude

Section 5, integration - Bringing the practice into everyday life

Section 6, health - Complementary lifestyle approaches, eg diet, detox, sleep, exercise

Section 7, relating - Our relationship to other people, kindness & compassion

Section 8, next - Next steps, feedback, and other resources